So you have been toying with the notion of tummy tuck for quite some time but did you know it’s not just your mind, but also your body that needs to prepare for it? You need to pay attention to your body and get it ready for the surgery that is to come. There is fat in your body that you can get rid off, by yourself. Here are a few tips that will help you get physically fit for the surgery to come.
- Work out
Staying healthy will absolutely help you. Losing fat that you can by exercising is quite effective in shaping your body, especially your tummy. Besides, it will also help you stay strong and spirited through the surgery and recovery.
- Eat healthy
If you are on any kind of crash diet, it must stop immediately. Your body needs to be healthy to heal and respond to the cosmetic procedures and the modification it would bring. Make sure that eat a well-proportioned diet after checking with your doctor. This essentially means saying farewell to junk food and harmful food habits. Well a balanced nourishing diet that will help you fight surplus fat.
- Goodbye nicotine
You must quit smoking as soon as you have been sanctioned for surgery. Your body needs to get rid of nicotine in the system and this will take some time. Therefore, you need to stop smoking and start living a healthy life. Cosmetic surgeries are great news for those who are trying to quit smoking. Studies have shown that those who have stopped smoking for surgeries are less likely to go back to smoking post-surgery.
- Lose weight
If you follow the above given instructions losing weight won’t be an issue for you. While tummy tuck will get rid of your stubborn fat, extra skin and tighten abdominal muscles, there is still Visceral fat to worry about. This surrounds your organs and so cannot be eliminated by tummy tuck or other surgical procedures. The only way to eliminate visceral fat is through diet and exercise.
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